Tuesday, April 18

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-3a416bc7-7fff-99c0-1fe2-aa8559abd556">EMOM X 8</span></p><p dir="ltr"><span id="docs-internal-guid-3a416bc7-7fff-99c0-1fe2-aa8559abd556">Minute 1: :45 Row (Inc. pace each minute)</span></p><p dir="ltr"><span id="docs-internal-guid-3a416bc7-7fff-99c0-1fe2-aa8559abd556">Minute 2: 5 Push-Up to Pike + 10 Banded Lat Pulldowns</span></p>

Weightlifting
EMOM x 12 (6 Rounds for reps)
<p dir="ltr"><span id="docs-internal-guid-2cfdc802-7fff-ec23-3930-8e762b373c0d">EMOM x 12</span></p><p dir="ltr"><span id="docs-internal-guid-2cfdc802-7fff-ec23-3930-8e762b373c0d">Minute 1: 3-6 Strict Pull-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-2cfdc802-7fff-ec23-3930-8e762b373c0d">Minute 2: 10 DB Floor Press</span></p>

Metcon
“Jump On It” (AMRAP – Rounds and Reps)
AMRAP X 16
1000m row
20 Box Jumps (24/20)
10 Pull-Ups

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)

<p><span id="docs-internal-guid-c185bdb2-7fff-b1b0-92fb-0ae00d21184b">(Last seen 9/29/22)</span></p>
Cooldown
<p><span id="docs-internal-guid-bfbf91e6-7fff-c440-28d5-289171d1ca8c">1:00/Side Banded Lat Stretch</span></p>