Thursday, May 18

Warm-Up

EMOM X 6

Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps

Minute 2: 8 Straight Leg DL + 1 Wall Walk

Weightlifting
Deadlift (3×5)

Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

(Last seen 12/12/22)

Cooldown

Banded Hamstring Stretch (1:00/side)

Thread the needle stretch (:45/side)