Thursday, May 18
Warm-Up
EMOM X 6
Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps
Minute 2: 8 Straight Leg DL + 1 Wall Walk
Weightlifting
Deadlift (3×5)
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
Cooldown
Banded Hamstring Stretch (1:00/side)
Thread the needle stretch (:45/side)
(Last seen 12/12/22)