CrossFit – Sun, Mar 19

Warm-Up
<p>EMOM X 6<br />Minute 1: 6 Step-Ups + 6 Good Mornings<br />Minute 2: 6 Up-Downs + 6 Scorpions</p>

Weightlifting
“Pull and Pedal” (5 Rounds for reps)
<p>EMOM X 10<br />Minute 1: 3 DL (Building)<br />Minute 2: :40 Bike Sprint</p>

Metcon
« Nemo » (Weight)
EMOM X 15
Minute 1: 5 Deadlift (Athlete’s Choice)
Minute 2: 15 Up-Downs
Minute 3: 15 Box Jump Overs (24/20)

Cooldown
<p>3-way banded hamstring stretch (:45/direction)</p>