Wednesday, April 19
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-64283c06-7fff-79be-5bb0-b9566be597f4">AMRAP X 7</span></p><p dir="ltr"><span id="docs-internal-guid-64283c06-7fff-79be-5bb0-b9566be597f4">100m run</span></p><p dir="ltr"><span id="docs-internal-guid-64283c06-7fff-79be-5bb0-b9566be597f4">25 Single Unders (Switch to double unders at halfway point)</span></p><p dir="ltr"><span id="docs-internal-guid-64283c06-7fff-79be-5bb0-b9566be597f4">10 Muscle Cleans</span></p><p dir="ltr"><span id="docs-internal-guid-64283c06-7fff-79be-5bb0-b9566be597f4">10 Elbow Punches</span></p>
Weightlifting
Hang Power Clean (Weight)
<p dir="ltr"><span id="docs-internal-guid-9db74918-7fff-db50-2ef0-28a463b3652f">Hang Power Clean</span></p><p dir="ltr"><span id="docs-internal-guid-9db74918-7fff-db50-2ef0-28a463b3652f">4×3</span></p>
Metcon
« Moon Boy » (2 Rounds for reps)
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavy)
-Rest 1 min-
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavier than weight 1)
20 Double Unders + 1 Power Clean (Athletes Choice, Heavy)
-Rest 1 min-
EMOM X 8
20 Double Unders + 1 Power Clean (Athletes Choice, Heavier than weight 1)
<p><span id="docs-internal-guid-a9d95c8c-7fff-ee6a-f4db-a2084223f995">(Last seen 11/14/22)</span></p>
Cooldown
<p><span id="docs-internal-guid-328fbb93-7fff-1129-fdd8-587dfd8889fe">1:00 Banded Front Rack Stretch/Side</span></p>