Friday, May 19

Warm-Up

AMRAP X 9 (Inc. Pace each round)

200m Jog

250m Row

12/10 Cal Bike

10 Leg Swings Forward/Back

10 Leg Swings Side/Side

Metcon
Lungs (Time)
"Lungs"
100/80 Cal Bike
1 Mile Run
2k Row

32 MIN CAP

Accessory

2 Rounds for Quality

10/10 Pallof Press

20 Bodyweight Russian Twists

:30 Wall Sit

Cooldown

1:00/side standing calf stretch