Monday, June 19
Warm-Up
AMRAP X 7
12 Up-Downs
12 Step-Ups
12 Groiners
12 Cossack Squats
12 Air Squats to Medball
Weightlifting
Box Squat Clusters (Box Squat Clusters
3 Total Waves
4-4-4
*Take sets every 75 seconds, increase weight each set.
)
3 Total Waves
4-4-4
*Take sets every 75 seconds, increase weight each set.
)
Metcon
« Heavy Hop » (AMRAP – Rounds and Reps)
AMRAP X 10
40 Wall Balls (20/14lb)(10/5kg)
15 Burpee Box Jump Over (24/20)
40 Wall Balls (20/14lb)(10/5kg)
15 Burpee Box Jump Over (24/20)
Cooldown
1:00 Feet up the Wall
1:00 Couch Stretch/side
(Last Seen 1/16/23)