CrossFit – Tue, Sep 19
Push Press (- RX –
For load:
Push press
5-5-3-3-3-1-1-1-1-1
For load:
Push press
5-5-3-3-3-1-1-1-1-1
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
For load:
Push press
5-5-5-5-5-3-3-3-3-3)
General Warm-up
1 set:
:30 Samson lunges
:30 push-ups (from the knees if needed)
:30 bent-over rows (empty bar)
:30 air squats
:30 shoulder presses (empty bar)
:30 scap pull-ups
Stretching
Accumulate:
30 reach-roll-lifts
50 banded face pulls
AT-HOME (Time)
10 rounds for time:
10 unbroken push-ups
10 unbroken DB push presses
– Athlete’s choice of load.
– Rest between movements as long as is necessary to complete each set of work unbroken.
Record only the loads lifted for the 5 sets of 1 push press.