CrossFit – Mon, Feb 20
Warm-Up
<p>3 RDS<br />10 up-downs<br />20 Mtn. Climbers<br />10 PVC Pass Throughs<br />10 Good Mornings<br />10 Hang Muscle Cleans</p>
Weightlifting
Shoulder Press (4×8)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Cooldown
<p>:45/Side Barbell Forearm Smash<br />:45/side Thread the needle stretch</p>