CrossFit – Mon, Mar 20
Warm-Up
<p>400m Jog<br />Into..<br />3 RDS<br />10 PVC Pass Throughs<br />10 MB Front Squats<br />24 Mountain Climbers<br />Into..<br />500m row</p>
Weightlifting
Shoulder Press (Weight)
Shoulder Press (Weight)
Metcon
Rapinoe (Time)
"Rapinoe"
For Time
1 mile run
50 Wall Balls (20/14)
50 Sit-Ups
1k row
For Time
1 mile run
50 Wall Balls (20/14)
50 Sit-Ups
1k row
23 MIN CAP
Cooldown
<p>:30/side Knight Stretch (Can use medball if needed)<br />1:00 Cobra Stretch</p>