Saturday, May 20

Warm-Up

AMRAP X 6

6 False Grip Ring Row

8 Single DB Thruster

8 Samson Lunges

8 DB Step Up

Metcon
« June and Ed » (AMRAP – Rounds and Reps)
AMRAP X 28 (I Go, You Go)
2 Ring Muscle Ups
4 (2/2) Single Arm DB Thrusters (50/35lb) (22.5/15kg)
6 Box Jumps (24/20)
8 (4/4) Single Arm Overhead Lunge
Cooldown

1:00 Thread the Needle Stretch/Side

:45 Downdog Hold w/ Calf Pulses