Tuesday, June 20

Warm-Up

3 RDS

50 ft. Bear Crawl

10 PVC Pass Throughs

5/5 Single DB High Pull

10 Single DB Curl

Weightlifting
Clean and Jerk (4×3)

Metcon
“ATN”
AMRAP X 11
20 Alt. DB Snatches (50/35lb)(22.5/15kg)
20 Goblet Lunges
20 Alt. Hang DB Clean
Cooldown

0:45 Hands on Wall Prison Stretch

1:00 Knees to Chest Stretch

1:00 Thread the Needle Stretch/Side