CrossFit – Thu, Jul 20
230720 (AMRAP – Rounds and Reps)
– RX –
AMRAP 8:
2 wall walks
4 box jump-overs (24/30 in)
– INTERMEDIATE –
AMRAP 8:
2 wall walks
4 box jump-overs (20/24 in)
– BEGINNER –
AMRAP 8:
2 inch worms + push-up
4 box step-overs (12/20 in)
Stretching
Accumulate:
1:00 banded shoulder stretch/side
Skill Work (Checkmark)
Post-workout:
3 sets:
20 weighted sit-ups
1:00 plank hold
– Hold plank on the forearms.
At Home (AMRAP – Rounds and Reps)
AMRAP 8:
2 wall walks
4 object jump-overs (thigh height)