CrossFit – Sat, Jan 21

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-5ed2adff-7fff-3d35-b152-3800f16b9934">4 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-5ed2adff-7fff-3d35-b152-3800f16b9934">25 Jumping Jacks</span></p><p dir="ltr"><span id="docs-internal-guid-5ed2adff-7fff-3d35-b152-3800f16b9934">8 Straight Leg Sit-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-5ed2adff-7fff-3d35-b152-3800f16b9934">10 KB DL</span></p><p dir="ltr"><span id="docs-internal-guid-5ed2adff-7fff-3d35-b152-3800f16b9934">16 Plank Shoulder Taps</span></p>

Skill/Strength
EMOM X 9 (3 Rounds for reps)
<p dir="ltr"><span id="docs-internal-guid-8fca961f-7fff-c681-afdd-c5f1bf01ddb7">Min 1: 5 Filly Press + :20 Hold (R ARM)</span></p><p dir="ltr"><span id="docs-internal-guid-8fca961f-7fff-c681-afdd-c5f1bf01ddb7">Min 2: 5 Filly Press + :20 Hold (L ARM)</span></p><p dir="ltr"><span id="docs-internal-guid-8fca961f-7fff-c681-afdd-c5f1bf01ddb7">Min 3: Rest</span></p>

Metcon
“Khabib and the Bear” (Time)
20 RFT w/ Partner (I go, you go)
2 Wall Walks
10 Ab-Mat Sit-Ups
10 Russian KB Swings (53/35lbs) (25/15kg)

28 min Cap

LEVEL UP OPPORTUNITY: Wall Walk + Wall Facing HSPU (Gymnastic Focus)

Cooldown
<p><span id="docs-internal-guid-672f3470-7fff-1983-dc67-91b096c7fec8">1:00 Hands on the wall stretch</span></p>