CrossFit – Tue, Feb 21

Warm-Up
<p>AMRAP X 6<br />5 Up-Down DL<br />10 Alt. DB Snatches<br />10 Samson Lunges</p>

Weightlifting
Floor Press (Weight)
Floor Press (Weight)

Metcon
« Little Nicky » (AMRAP – Rounds and Reps)
AMRAP X 10
5 Devils Press (50/35lb) (22.5/15kg)
20 AbMat Sit-Ups

Cooldown
<p>100m cooldown walk<br />1:00/side Thread the Needle Stretch<br />1 min/side lying back stretch (pull knees to the side, keep shoulders square)</p>