CrossFit – Tue, Mar 21

Warm-Up
<p>AMRAP X 6<br />100m Jog<br />25 High Jump Single Unders→ Double Unders/Attempts @ halfway point<br />10 Step-Ups→ Box Jumps @ halfway point<br />10 PVC Pass Throughs<br /><br /> </p>

Weightlifting
Floor Press (Weight)
Floor Press (Weight)

Metcon
Alice (Time)
"Alice"
4 RFT
19 Box Jumps (30/24)
48 Double Unders

13 MIN CAP

LEVEL UP OPPORTUNITY: Unbroken Double Unders, Start back at 0 if you trip (Conditioning Focus)

Cooldown
<p>1:00/side Standing Calf Stretch<br />1:00/side Scorpion Stretch/Side</p>