Friday, April 21

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-a058b3d0-7fff-ddc9-ce13-c9f119fcbef8">AMRAP X 8</span></p><p dir="ltr"><span id="docs-internal-guid-a058b3d0-7fff-ddc9-ce13-c9f119fcbef8">200m run</span></p><p dir="ltr"><span id="docs-internal-guid-a058b3d0-7fff-ddc9-ce13-c9f119fcbef8">8 Good Mornings</span></p><p dir="ltr"><span id="docs-internal-guid-a058b3d0-7fff-ddc9-ce13-c9f119fcbef8">8 PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-a058b3d0-7fff-ddc9-ce13-c9f119fcbef8">8 Kip Swings</span></p>

Weightlifting
Deadlift (Weight)
<p dir="ltr"><span id="docs-internal-guid-b3d7d647-7fff-4902-9f35-bb424927a1f0">Tempo Deadlift (2121)</span></p><p dir="ltr"><span id="docs-internal-guid-b3d7d647-7fff-4902-9f35-bb424927a1f0">3×5</span></p>

Metcon
“Ouch” (Time)
21-15-9
Power Snatch (95/65lbs) (45/30kg)
T2B

10 MIN CAP

LEVEL UP OPPORTUNITY: 115/75lb, 50/35kg (Strength Focus)

<p><span id="docs-internal-guid-f962e217-7fff-afe8-3463-8207531200a1">(Last seen 9/30/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-06fd47fe-7fff-c5ea-6dd8-b3cfea619773">1:00 Forearm Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-06fd47fe-7fff-c5ea-6dd8-b3cfea619773">1:00 Alternating Between Cobra and Down Dog</span></p>