Sunday, May 21

Warm-Up

AMRAP X 7

10 Step-Ups

10 KB Deadlift

10 Jump Squats

20 Bodyweight Russian Twists

:15 Hollow Hang or Hold

Weightlifting
EMOM X 12 (Weight)

EMOM X 12

Minute 1: :30 Hollow Hang

Minute 2: 8 Hollow Rocks + 8 Superman

Minute 3: :45 DBL KB Front Rack Hold

Metcon
« Huey » (AMRAP – Rounds and Reps)
AMRAP X 16
30 Box Jumps (24/20)
30 Sit-Ups
100m DBL KB Front Rack Carry (53/35lb) (25/15kg)

(Last seen 11/20/22)

Cooldown

1:00/Side Kettlebell Calf Smash

1:00 Cobra Stretch