Sunday, May 21
Warm-Up
AMRAP X 7
10 Step-Ups
10 KB Deadlift
10 Jump Squats
20 Bodyweight Russian Twists
:15 Hollow Hang or Hold
Weightlifting
EMOM X 12 (Weight)
EMOM X 12
Minute 1: :30 Hollow Hang
Minute 2: 8 Hollow Rocks + 8 Superman
Minute 3: :45 DBL KB Front Rack Hold
Metcon
« Huey » (AMRAP – Rounds and Reps)
AMRAP X 16
30 Box Jumps (24/20)
30 Sit-Ups
100m DBL KB Front Rack Carry (53/35lb) (25/15kg)
30 Box Jumps (24/20)
30 Sit-Ups
100m DBL KB Front Rack Carry (53/35lb) (25/15kg)
Cooldown
1:00/Side Kettlebell Calf Smash
1:00 Cobra Stretch
(Last seen 11/20/22)