3 RDS
:30 row (Arms only)
:30 row (Arms and Torso)
:30 row (full body)
:30 rest
3 Rounds for Quality
10/10 Pallof Press
20 Hollow Rocks
20 Hanging Flutter Kicks
1:00 Banded Lat Stretch/Side
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28 min cap
(Last tested 11/29/22)
LEVEL UP OPPORTUNITY: PR your 5K! (Conditioning Focus)