CrossFit – Fri, Jul 21

Snatch (- RX –
For load:
Every 2:00 for 10 sets:
1 snatch

– INTERMEDIATE –
Same as Rx’D

– BEGINNER –
For load:
Every 2:00 for 10 sets:
2 snatches)

General Warm-up

3 sets:
:20 up-downs
– Rest :10
:20 air squats
– Rest :10
:20 SOTS press
– Rest :10

Stretching

2 sets:
:30 leg swings/leg (across the body)
:30 pigeon stretch/leg

At Home (AMRAP – Reps)

For reps and distance:
EMOM 21:
Min. 1 | :20 PVC overhead squats
Min. 2 | 3 broad jumps
Min. 3 | 1 press to handstand
– Scale the press by using a wall or performing 1 HSPU negative as slow as possible.