CrossFit – Wed, Feb 22
Warm-Up
<p>AMRAP X 7<br />100m jog<br />6 Up-Downs<br />8 Scap Pull-Ups<br />8 Kip Swings</p>
Metcon
“Homeland” (AMRAP – Rounds and Reps)
AMRAP X 30
800m Run
3 Rounds
10 Pull-Ups
15 Burpees to Target
800m Run
3 Rounds
10 Pull-Ups
15 Burpees to Target
LEVEL UP OPPORTUNITY: All runs sub 3:50 (Conditioning Focus)
Cooldown
<p>1:00/side Banded Lat Stretch<br />1:00/side Calf Stretch/Side<br /> </p>