CrossFit – Wed, Mar 22
Warm-Up
<p>AMRAP X 8<br />:45 Bike<br />10 Single DB Sumo Deadlift<br />10 Alt. DB Snatches<br />10 Single DB Thruster<br />5 Inchworms (No Push-Up)</p>
Metcon
« Billie Jean » (AMRAP – Rounds and Reps)
"Billie Jean"
4 Sets, 1 min rest between
(Pick up where you left off)
AMRAP X 4
5 DB Deadlift (50/35)
4 Devil’s Press
3 DB Thrusters
4 Sets, 1 min rest between
(Pick up where you left off)
AMRAP X 4
5 DB Deadlift (50/35)
4 Devil’s Press
3 DB Thrusters
Score is Total Rounds + Reps
Cooldown
<p>4 Sets<br />10 Thrusters with PVC Pipe<br />1:00 Bike @ Slow-Moderate Pace</p><p>into..</p><p>1:00/side Thread the Needle Stretch<br />1:00/Side Couch Stretch</p>