Saturday, April 22

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-44276fca-7fff-a7cf-9775-1ba15abcc3ee">5 rds of “The Bike is Right”</span></p><p dir="ltr"><span id="docs-internal-guid-44276fca-7fff-a7cf-9775-1ba15abcc3ee">Penalty 1- Air Squats</span></p><p dir="ltr"><span id="docs-internal-guid-44276fca-7fff-a7cf-9775-1ba15abcc3ee">Penalty 2- KB Deadlift</span></p><p dir="ltr"><span id="docs-internal-guid-44276fca-7fff-a7cf-9775-1ba15abcc3ee">Penalty 3- MB Front Squat</span></p><p dir="ltr"><span id="docs-internal-guid-44276fca-7fff-a7cf-9775-1ba15abcc3ee">Penalty 4- KB SDHP</span></p><p dir="ltr"><span id="docs-internal-guid-44276fca-7fff-a7cf-9775-1ba15abcc3ee">Penalty 5- Wall Balls</span></p>

Metcon
“Shaggy and Scooby” (Time)
30 RFT W/ Partner
5/4 Cal Bike
5 Wall Balls (20/14lbs) (10/5kg)
5 KB SDHP (53/35lbs) (25/15kg)

30 MIN CAP

LEVEL UP OPPORTUNITY: KB SDHP (70/53lbs) (30/25kg) (Strength Focus)

<p><span id="docs-internal-guid-901688ee-7fff-744d-a831-e5a280bbc6bc">(Last seen 11/12/22)</span></p>
Accessory
<p dir="ltr"><span id="docs-internal-guid-dbe54901-7fff-a9dd-803f-e9d20772454e">3 Sets</span></p><p dir="ltr"><span id="docs-internal-guid-dbe54901-7fff-a9dd-803f-e9d20772454e">20 MB Russian Twists</span></p><p dir="ltr"><span id="docs-internal-guid-dbe54901-7fff-a9dd-803f-e9d20772454e">15 Partner Leg Throws</span></p>
Cooldown
<p><span id="docs-internal-guid-48367871-7fff-69d7-a878-47f93c301f66">1:00 Pigeon Pose/Side</span></p>