Monday, May 22
Warm-Up
3 RDS
8/8 Single Arm DB SDHP
8 Kip Swings
10 PVC Pass Throughs
10 Step-Ups
Weightlifting
Metcon
Snatch Complex (3 Sets
3 Snatch Pull + 2 Snatch + 2 Hang Snatch
)
3 Snatch Pull + 2 Snatch + 2 Hang Snatch
)
« Stairway to Heaven » (Time)
3 RFT
20 DBL DB Box Step Over (50/35lb) (22.5/15kg)(24/20)
16 Alt. DB Snatch
12 T2B
20 DBL DB Box Step Over (50/35lb) (22.5/15kg)(24/20)
16 Alt. DB Snatch
12 T2B
13 MIN CAP
Cooldown
1:00 Forearm Stretch (:30/direction)
1:00 Elevated Pigeon Pose/Side on Box
(Last seen 11/2/22)