Monday, May 22

Warm-Up

3 RDS

8/8 Single Arm DB SDHP

8 Kip Swings

10 PVC Pass Throughs

10 Step-Ups

Weightlifting

Metcon
Snatch Complex (3 Sets
3 Snatch Pull + 2 Snatch + 2 Hang Snatch
)
« Stairway to Heaven » (Time)
3 RFT
20 DBL DB Box Step Over (50/35lb) (22.5/15kg)(24/20)
16 Alt. DB Snatch
12 T2B

13 MIN CAP

(Last seen 11/2/22)

Cooldown

1:00 Forearm Stretch (:30/direction)

1:00 Elevated Pigeon Pose/Side on Box