Thursday, June 22

Warm-Up

AMRAP X 7

30 High Jump Single Unders→ Double Unders @ Halfway Point

5 Plank Walkouts

5 Push-Up to Pike

20 Calf Pulses in Pike Position (See Coaching Notes below)

5 Kip Swings

Weightlifting
Floor Press (Tempo Floor Press
3×8 (3101)
)

Metcon
“Juicy Fruit” (AMRAP – Rounds and Reps)
AMRAP X 15
75 Double Unders
20 Hand Release Push-Ups
15 T2B
Cooldown

1:00 Cobra Stretch

1:00 Scorpion Stretch/Side