CrossFit – Tue, Aug 22

230822 (5 Rounds for reps)

– RX –
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of handstand push-ups.

– INTERMEDIATE –
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of piked push-ups.

– BEGINNER –
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of push-ups, from the knees if needed.

Record HSPUs performed each round in the comments.

General Warm-up

1 set:
1:00 jumping jacks
:10 Samson stretch lunge/leg
1:00 burpees

Stretching

Accumulate:
1:00 banded shoulder stretch/side

– AT-HOME – (5 Rounds for reps)

5 sets for load and reps:
Every 4:00, complete:
Max-rep DB shoulder presses
– Immediately following your final push press, complete a single max set of handstand push-ups.
– Use DB loads that allow for 5-10 reps on each set.

Record total reps completed each round.