Tuesday, November 22

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-76ad41dc-7fff-7b8a-0472-b553eef7a7cd">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-76ad41dc-7fff-7b8a-0472-b553eef7a7cd">10 KB DL</span></p><p dir="ltr"><span id="docs-internal-guid-76ad41dc-7fff-7b8a-0472-b553eef7a7cd">10 PVC Good Mornings</span></p><p dir="ltr"><span id="docs-internal-guid-76ad41dc-7fff-7b8a-0472-b553eef7a7cd">10 PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-76ad41dc-7fff-7b8a-0472-b553eef7a7cd">5 Plank Walk Outs</span></p>

Weightlifting
Snatch (20 MINS TO BUILD TO 1RM SNATCH)

Metcon
« Monkey See, Monkey Do » (AMRAP – Rounds and Reps)
AMRAP X 4
5 HSPU
10 American KB Swing (53/35lb)(25/15kg)
-Rest 1 minute-
REPEAT!

Score=Total Rounds + Reps

LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastic Focus)

<p><span id="docs-internal-guid-0cfb3982-7fff-3b44-4ba1-e2be971d0ee5">(Last seen 7/3/22)</span></p>
Cooldown
<p><span id="docs-internal-guid-d73fda0d-7fff-8610-ed4e-1feeac353504">3-way banded shoulder distraction stretch (:45/direction)</span></p>