Thursday, December 22

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-d28d87df-7fff-912b-1bd4-e76d38cbc0ea">EMOM X 8</span></p><p dir="ltr"><span id="docs-internal-guid-d28d87df-7fff-912b-1bd4-e76d38cbc0ea">Minute 1: 5 Push-Up to Pike + 12 Banded Tricep Extensions</span></p><p dir="ltr"><span id="docs-internal-guid-d28d87df-7fff-912b-1bd4-e76d38cbc0ea">Minute 2: 8 Straight Leg Sit-Ups + 16 Mountain Climbers</span></p>
“Open Prep 1” (5 Rounds for reps)
<p dir="ltr"><span id="docs-internal-guid-791a81a7-7fff-060a-a17c-c61932fe0411">EMOM X 10</span></p><p dir="ltr"><span id="docs-internal-guid-791a81a7-7fff-060a-a17c-c61932fe0411">Minute 1: 6 T2B (Level up-10 T2B)</span></p><p dir="ltr"><span id="docs-internal-guid-791a81a7-7fff-060a-a17c-c61932fe0411">Minute 2: 1 Wall Walks (Level up- 2 Wall Walks)</span></p>

Metcon
“Turbo Man” (AMRAP – Rounds and Reps)
AMRAP X 8
10 Ring Dips
10 T2B
Accessory
<p dir="ltr"><span id="docs-internal-guid-c8bb5093-7fff-a83a-c5a3-61b641cc5231">3 Sets</span></p><p dir="ltr"><span id="docs-internal-guid-c8bb5093-7fff-a83a-c5a3-61b641cc5231">:30 Hollow Hang or Hold</span></p><p dir="ltr"><span id="docs-internal-guid-c8bb5093-7fff-a83a-c5a3-61b641cc5231">1:00 Rest</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-08f3e4c7-7fff-b923-3be1-d3a11495299d">1:00/Side Scorpion Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-08f3e4c7-7fff-b923-3be1-d3a11495299d">1:00/Side Standing Tricep Stretch</span></p>