CrossFit – Thu, Feb 23

Warm-Up
<p>4 RDS<br />5/5 Single Arm DB Deadlift<br />8 Goblet Squats<br />8 Kip Swings<br />24 Mountain Climbers</p>

Skill/Strength
Open Prep 3 (5 Rounds for reps)
<p>“Open Prep 3”<br />EMOM X 10<br />Minute 1: :50 Double Under Practice<br />Minute 2: 18 Alt. DB Snatch</p>

Metcon
EMOM X 20 (Checkmark)
<p>Minute 1: 20 Air Squats<br />Minute 2: 10 T2B<br />Minute 3: :45 Plank<br />Minut 4: Rest</p>

Cooldown
<p>1:00 Hands on Wall Stretch</p>