Sunday, April 23

Warm-Up

AMRAP X 7

10 Step-ups

10 KB DL

10 Samson Lunges

8 Kip Swings

5 Strict Press

30 Single Unders

Metcon
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

(Last seen 11/27/22)

Cooldown

1 mins alternating between cobra stretch and childs pose.