Tuesday, May 23

Warm-Up

3 RDS @ Increasing Pace

200m run

10/8 Cal Bike

10 Sit-Ups

:20 Downdog Hold w/ alternating calf stretch

Metcon
« Need for Speed » (6 Rounds for reps)
Every 4 minutes x 6
400m run
20/15 Cal Bike
Cooldown

2:00 Cooldown Bike/Slow Pedal

1:00 Down-Dog Hold

1:00 Cobra Stretch

1:00/side Pigeon Pose

1:00 Banded Knight Stretch/Side