Friday, June 23

Warm-Up

EMOM X 6

Minute 1: 200m run

Minute 2: 10 Good Mornings

Weightlifting
Sumo Deadlift (4×5)

Metcon
« Everlong » (AMRAP – Reps)
2:30 mins on, 1:30 off x 4 sets
400m run
Max Deadlifts (315/255lb) (145/115kg) in time remaining
*Score is total deadlifts

LEVEL UP OPPORTUNITY: All runs sub 1:55 (Conditioning Focus)

(Last seen 12/26/22)

Cooldown

1:00 Banded Hamstring Stretch