CrossFit – Tue, Jan 24
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-a81b5410-7fff-6807-765d-c60a25c9d9c1">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-a81b5410-7fff-6807-765d-c60a25c9d9c1">:30 row (Arms only)</span></p><p dir="ltr"><span id="docs-internal-guid-a81b5410-7fff-6807-765d-c60a25c9d9c1">:30 row (Arms and Torso)</span></p><p dir="ltr"><span id="docs-internal-guid-a81b5410-7fff-6807-765d-c60a25c9d9c1">:30 row (full body)</span></p><p dir="ltr"><span id="docs-internal-guid-a81b5410-7fff-6807-765d-c60a25c9d9c1">:30 rest</span></p>
Metcon
Cooldown
<p dir="ltr"><span id="docs-internal-guid-4627de3a-7fff-9ac3-e856-88466b644d0c">1:00/Side Forearm Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-4627de3a-7fff-9ac3-e856-88466b644d0c">1:30 Alternating between Cobra and Childs pose</span></p>