CrossFit – Fri, Mar 24
Warm-Up
<p>EMOM X 9<br />Minute 1: 8 Muscle Cleans + 8 Elbow Punches<br />Minute 2: 10 Groiners + 5 Front Squats<br />Minute 3: 8 V-ups + :20 Hollow Hold</p>
Weightlifting
Front Squat (Weight)
Metcon
“Pinkman” (AMRAP – Rounds and Reps)
4 SETS
AMRAP X 3
3 Squat Cleans (185/125lb) (85/55kg)
6 Bodyweight Lunges
9 Hollow Rocks
-Rest 1 minute between sets-
AMRAP X 3
3 Squat Cleans (185/125lb) (85/55kg)
6 Bodyweight Lunges
9 Hollow Rocks
-Rest 1 minute between sets-
Cooldown
<p>1:00/side Barbell Quad Smash</p>