Monday, April 24

Warm-Up

AMRAP X 7

200m jog

5/5 Leg Swings

1 Wall Walk

12 Banded Tricep Ext.

Weightlifting
EMOM x 12 (6 Rounds for reps)

EMOM x 12

Minute 1: 4-8 Strict Pull-Ups

Minute 2: 10 DB Floor Press

Metcon
« Bizarro Jackie » (Time)
800m run
50 Thrusters (45/35lb) (20/16kg)
30 HSPU

12 MIN CAP

(Last seen 8/26/22)

Cooldown

1:00/side Thread the Needle Stretch

1:00/Side Scorpion Stretch