Monday, April 24
Warm-Up
AMRAP X 7
200m jog
5/5 Leg Swings
1 Wall Walk
12 Banded Tricep Ext.
Weightlifting
EMOM x 12 (6 Rounds for reps)
EMOM x 12
Minute 1: 4-8 Strict Pull-Ups
Minute 2: 10 DB Floor Press
Metcon
« Bizarro Jackie » (Time)
800m run
50 Thrusters (45/35lb) (20/16kg)
30 HSPU
50 Thrusters (45/35lb) (20/16kg)
30 HSPU
12 MIN CAP
Cooldown
1:00/side Thread the Needle Stretch
1:00/Side Scorpion Stretch
(Last seen 8/26/22)