Wednesday, May 24
Warm-Up
AMRAP X 7
10 KB DL
10 PVC Pass Throughs
5 Barbell Strict Press
5 Plank Walk Outs + Push-Up
Weightlifting
Press Complex (4 Sets
2 Push Press + 2 Push Jerk + 2 Split Jerk
)
2 Push Press + 2 Push Jerk + 2 Split Jerk
)
Metcon
« Monkey See, Monkey Do » (AMRAP – Rounds and Reps)
AMRAP X 4
5 HSPU
10 American KB Swing (53/35lb)(25/15kg)
-Rest 1 minute-
REPEAT!
5 HSPU
10 American KB Swing (53/35lb)(25/15kg)
-Rest 1 minute-
REPEAT!
Score=Total Rounds + Reps
LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastic Focus)
Cooldown
3-way banded shoulder distraction stretch (:45/direction)
(Last seen 11/22/22)