Wednesday, May 24

Warm-Up

AMRAP X 7

10 KB DL

10 PVC Pass Throughs

5 Barbell Strict Press

5 Plank Walk Outs + Push-Up

Weightlifting
Press Complex (4 Sets
2 Push Press + 2 Push Jerk + 2 Split Jerk
)

Metcon
« Monkey See, Monkey Do » (AMRAP – Rounds and Reps)
AMRAP X 4
5 HSPU
10 American KB Swing (53/35lb)(25/15kg)
-Rest 1 minute-
REPEAT!

Score=Total Rounds + Reps

LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastic Focus)

(Last seen 11/22/22)

Cooldown

3-way banded shoulder distraction stretch (:45/direction)