Saturday, June 24

Warm-Up

4 RDS

25 Jumping Jacks

8 Straight Leg Sit-Ups

10 KB DL

16 Plank Shoulder Taps

Metcon
“Khabib and the Bear” (Time)
20 RFT w/ Partner (I go, you go)
2 Wall Walks
10 Ab-Mat Sit-Ups
10 Russian KB Swings (53/35lbs) (25/15kg)

28 min Cap

LEVEL UP OPPORTUNITY: Wall Walk + Wall Facing HSPU (Gymnastic Focus)

(Last seen 1/21/23)

Accecssory

3 Sets

1:00 DBL KB Front Rack Hold

50 Mountain Climbers

-Rest 1 minute between sets-

Cooldown

1:00 Hands on the wall stretch

1:00 Cobra Stretch