Sunday, December 25

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-f94b10f9-7fff-c6ba-1965-e34af652e071">AMRAP X 7</span></p><p dir="ltr"><span id="docs-internal-guid-f94b10f9-7fff-c6ba-1965-e34af652e071">30 Jumping Jacks</span></p><p dir="ltr"><span id="docs-internal-guid-f94b10f9-7fff-c6ba-1965-e34af652e071">20 Mountain Climbers</span></p><p dir="ltr"><span id="docs-internal-guid-f94b10f9-7fff-c6ba-1965-e34af652e071">10 Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-f94b10f9-7fff-c6ba-1965-e34af652e071">10 Up-Downs</span></p>

Skill/Strength
EMOM X 9 (Checkmark)
<p dir="ltr"><span id="docs-internal-guid-3a69de3e-7fff-4959-5d53-0be32581b0f2">EMOM X 9</span></p><p dir="ltr"><span id="docs-internal-guid-3a69de3e-7fff-4959-5d53-0be32581b0f2">Minute 1: :45 Plank</span></p><p dir="ltr"><span id="docs-internal-guid-3a69de3e-7fff-4959-5d53-0be32581b0f2">Minute 2: :45 Wall Sit</span></p><p dir="ltr"><span id="docs-internal-guid-3a69de3e-7fff-4959-5d53-0be32581b0f2">Minute 3: :45 Bodyweight Russian Twists</span></p>

Metcon
“Rudolph” (AMRAP – Rounds and Reps)
AMRAP X 25
12 Burpees
25 Air Squats
12 Push Ups
25 Sit-Ups

LEVEL UP OPPORTUNITY: HSPU for Push-Ups (Gymnastics Focus)

Cooldown
<p dir="ltr"><span id="docs-internal-guid-5e0b1525-7fff-319b-28c8-88724886ebe8">1:00 Couch Stretch/Leg</span></p><p dir="ltr"><span id="docs-internal-guid-5e0b1525-7fff-319b-28c8-88724886ebe8">1:00 Scorpion Stretch/Side</span></p>