CrossFit – Wed, Jan 25

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-f3d5bd5e-7fff-47ea-fb70-5e0c93886aac">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-f3d5bd5e-7fff-47ea-fb70-5e0c93886aac">10/8 Cal Bike (Increasing Pace)</span></p><p dir="ltr"><span id="docs-internal-guid-f3d5bd5e-7fff-47ea-fb70-5e0c93886aac">10 Good Mornings</span></p><p dir="ltr"><span id="docs-internal-guid-f3d5bd5e-7fff-47ea-fb70-5e0c93886aac">10 Cossack Squats</span></p>

Weightlifting
Deadlift (20 MINS TO BUILD TO 1RM Deadlift
(Last seen 6/15 with CrossFit Total))

Metcon
« Wonderland » (Time)
For Time:
3-6-9-12
Power Clean (135/95lb)(60/45kg)
25-20-15-10
Cal Bike

14 MIN CAP

Cooldown
<p dir="ltr"><span id="docs-internal-guid-f56e977c-7fff-1954-7dea-3a99e91a9c51">1:00 Feet Up the Wall Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-f56e977c-7fff-1954-7dea-3a99e91a9c51">:45/side Banded Hamstring Stretch</span></p>