CrossFit – Sat, Feb 25

Warm-Up
<p>EMOM X 9<br />Minute 1: 10 SA KB DL (R) + Suitcase Hold until :45<br />Minute 2: 10 SA KB DL (L) + Suitcase Hold until :45<br />Minute 3: 5/5 SA DB Push Press + 5 Up-downs</p>

Metcon
« Harry and Lloyd » (AMRAP – Rounds and Reps)
AMRAP X 26 W/ Partner
400m Run
200m Farmers Carry (50/35lb) (22.5/15kg)
50 DBL DB Hang Power Clean and Jerks
50 Up-Down DB Deadlift

Cooldown
<p>2:00 Forearm Stretch (1:00 Palms down, 1:00 knuckles down)</p>