CrossFit – Sat, Mar 25

Warm-Up
<p>EMOM X 8<br />Minute 1: 8 Banded Good Mornings + 5 Up-downs<br />Minute 2: 100m run + 5 up-downs</p>

Metcon
« Larry and Leon » (AMRAP – Rounds and Reps)
AMRAP X 26 w/ Partner
30 Deadlift (225/155lb)(100/70kg)
60 Lateral Burpees over the Bar
1200m run

Cooldown
<p>1:00 Banded Hamstring Stretch</p>