Tuesday, April 25
Warm-Up
EMOM X 9
Minute 1: :45 Row
Minute 2: 5 Inchworms + 5 Up-Downs
Minute 3: 12 Banded Good Mornings
Weightlifting
Deadlift (Tempo Deadlift (2121)
3×3
)
3×3
)
Metcon
“Dolor” (AMRAP – Rounds and Reps)
AMRAP X 8
5 Deadlift (225/155lb)(100/70kg)
8 Lateral Burpees over the Bar
5 Deadlift (225/155lb)(100/70kg)
8 Lateral Burpees over the Bar
Cooldown
1:00 Banded Hamstring Stretch