Thursday, May 25

Warm-Up

3 RDS

25 Singles→ High Jump Single Unders→ Double Unders/Attempts

10 Box Step-Overs

10 Scap Pull-Ups

10 Kip Swings

10 Banded Lat Pulldowns

Metcon
« Up, Up, and Away » (Checkmark)
EMOM X 30
Minute 1: 12 Box Jump Overs (24/20)
Minute 2: 5-10 Pull-ups, C2B, Bar MU (Athletes’s choice but much remain within 1-2 reps from start to finish)
Minute 3: 50 Double Unders

LEVEL UP OPPORTUNITY: 15 Box Jump Overs (Conditioning Focus)

(Last seen 10/25/22)

Cooldown

1:00/Side Banded Lat Stretch