Sunday, June 25
Warm-Up
AMRAP X 7
10/8 Cal Bike
10 Slow Groiners
10 Strict Press
10 Banded Curls
10 Kip Swings
Weightlifting
“Suns Out, Guns Out 2023” (E2MOM X 5
5 Chin-Ups (1 sec pause at top of each rep)
20 Alt. DB Hammer Curl
)
5 Chin-Ups (1 sec pause at top of each rep)
20 Alt. DB Hammer Curl
)
Metcon
« The Meat Grinder » (Time)
For Time:
50/40 Cal Bike
25 Thrusters (95/65lb)(45/30kg)
50 Pull-ups
25 Thrusters
50/40 Cal Bike
50/40 Cal Bike
25 Thrusters (95/65lb)(45/30kg)
50 Pull-ups
25 Thrusters
50/40 Cal Bike
20 MIN CAP
LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastics Focused)
Cooldown
1:00 Quad Smash/Side
(Last seen 11/6/22)