CrossFit – Sun, Feb 26
Warm-Up
<p>“Simon Says”</p>
Metcon
“Manning” (AMRAP – Rounds and Reps)
AMRAP X 18
15/12 Cal Bike
12 Box Jump Overs (24/20)
9 Hang DBL KB KB Clean (35/26lb) (15/12kg)
15/12 Cal Bike
12 Box Jump Overs (24/20)
9 Hang DBL KB KB Clean (35/26lb) (15/12kg)
Finisher
<p>3 RDS<br />:30 sec. KB Suitcase Hold<br />:30 sec. KB Front Rack Hold<br />:30 KB Overhead Hold<br />1:00 Rest</p>
Cooldown
<p>1:00 Standing Calf Stretch/Side<br />1:00 Scorpion Stretch/Side</p>