CrossFit – Sun, Mar 26

Warm-Up
<p>AMRAP X 8<br />200m jog<br />5/5 Single Arm KB Deadlift<br />5/5 Bodyweight Split Squats<br />5/5 Single Arm Banded Row</p>

Weightlifting
Metcon (5 Rounds for reps)
<p>EMOM X 10<br />Minute 1: 8/8 Pallof Press<br />Minute 2: 8/8 KB Goblet Split Squat</p>

Metcon
« Hush » (AMRAP – Rounds and Reps)
AMRAP X 12
50 Up-Downs
50 Russian KB Swings (53/35lb) (25/15kg)

LEVEL UP OPPORTUNITY: (70/53lb) (30/25kg) (Strength Focus)

Cooldown
<p>1:30 Alternating between Cobra and Childs Pose<br />1:00 Thread the needle stretch/side</p>