Wednesday, April 26

Warm-Up

“Pizza Game”

4 RDS

1:00 on, :30 off

(Perform 3 Air Squats every time the abmat is dropped)

Into…

3 RDS

200m run

30 Single Unders→ High Jump Single Unders→ Double Unders/Attempts

5 Bootstrapper Squats

Metcon
« Brick by Brick » (Time)
For Time
1200m run
150 Double Unders
75 Air Squats
800m run
100 Double Unders
50 Air Squats
400m run
50 Double Unders
25 Air Squats
200m run

30 MIN CAP

(Last seen 6/16/22)

Accessory

2 Sets

:15 Fast Russian Twists

:45 Slow Russian Twists

Cooldown

1:00 Feet up the wall stretch

:30/side standing calf stretch