Friday, May 26

Warm-Up

EMOM X 9

Minute 1: 10 Good Mornings

Minute 2: :20 Groiners + :20 Samson Lunges

Minute 3: 12 MB Thrusters

Weightlifting
Deadlift (3×3)

Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

(Last seen 11/15/22)

Cooldown

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side

1:00 Thread the Needle Stretch/Side