Monday, June 26

Warm-Up

2:00 Bike

into..

AMRAP X 5

8 Samson Lunges

8 KB DL

8 Scorpions

8 Push-Up to Pike

Weightlifting
Floor Press (Tempo Floor Press
3×6 (3101)
)

Metcon
« Just Do It » (Weight)
EMOM X 16
Minute 1: 12 Russian KB Swings (70/53lb) (30/25kg)
Minute 2: 12 Hand Release Push-Ups
Minute 3: 12 Goblet Squat
Minute 4: 12 SDHP

LEVEL UP OPPORTUNITY: 15 reps of everything (Conditioning Focus)

(Last seen 1/1/23)

Cooldown

:30/Side Bent arm chest stretch on rig

:30/Side KB Quad Smash