– RX –
5 rounds for time:
15 push jerks (65/95 lb)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (65/95 lb)

– INTERMEDIATE –
5 rounds for time:
15 push jerks (55/75 lb)
12 kipping pull-ups
9 sumo deadlift high pulls (55/75 lb)

– BEGINNER –
5 rounds for time:
12 push jerks (45/65 lb)
9 ring rows
6 sumo deadlift high pulls (45/65 lb)

AMRAP 5:
50-ft shuttle run
15 plate ground-to-overheads (10/15 lb)
50-ft shuttle run
10 overhead lunges – 5 per side (10/15 lb)

Accumulate:
30 reach, roll, and lift

5 rounds for time:
15 single-DB push jerks (35/50 lb)
12 double-DB bent-over rows
9 single-arm DB sumo deadlift high pulls
– Use one DB for the push jerks and SDLHP.
– Use two DBs fro the bent-over rows.