CrossFit – Fri, Jan 27

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-134254e7-7fff-d70a-9646-378af825c8c4">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-134254e7-7fff-d70a-9646-378af825c8c4">10 Kip Swings</span></p><p dir="ltr"><span id="docs-internal-guid-134254e7-7fff-d70a-9646-378af825c8c4">10 PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-134254e7-7fff-d70a-9646-378af825c8c4">10 PVC Around the Worlds</span></p><p dir="ltr"><span id="docs-internal-guid-134254e7-7fff-d70a-9646-378af825c8c4">10 PVC Overhead Squats</span></p>

Skill/Strength
“Open Prep 2” (5 Rounds for reps)
<p dir="ltr"><span id="docs-internal-guid-aae622f2-7fff-1e2c-8792-65620aa3075e">EMOM X 10</span></p><p dir="ltr"><span id="docs-internal-guid-aae622f2-7fff-1e2c-8792-65620aa3075e">Minute 1: 8 Pull-Ups, C2B Pull-Ups, Bar MU (Athlete’s Choice)</span></p><p dir="ltr"><span id="docs-internal-guid-aae622f2-7fff-1e2c-8792-65620aa3075e">Minute 2: 10 Thrusters</span></p>

Metcon
CrossFit Games Open 17.3 (AMRAP – Reps)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)

*If all reps are completed, time cap extends by 4 minutes.

Cooldown
<p dir="ltr"><span id="docs-internal-guid-99efda91-7fff-43da-ac8a-d5da6b7b43be">1:00 Forearm Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-99efda91-7fff-43da-ac8a-d5da6b7b43be">:45 Thread the Needle Stretch/Side</span></p>